I think I’m back…

Wow, the weight comes back really quickly if you slack off…

Sadly, I am almost completely back to where I was two years ago… almost 220.

No excuses. It’s from eating too much and exercising too little… too many drive thru breakfasts instead of a protein shake with a banana, too many cafeteria lunches instead of soup& veggies, too many take out & convenience dinners instead of chicken & veggies or other homemade portion controlled choices, and lastly, too much ice cream after a day of poor choices…

Back at it, tomorrow is a Monday and it’s the 1st of a month… what could be a better day to start over?

First goal: 199
Reward: manicure (and relief from daily heartburn I am sure!)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: