I think I’m back…

Wow, the weight comes back really quickly if you slack off…

Sadly, I am almost completely back to where I was two years ago… almost 220.

No excuses. It’s from eating too much and exercising too little… too many drive thru breakfasts instead of a protein shake with a banana, too many cafeteria lunches instead of soup& veggies, too many take out & convenience dinners instead of chicken & veggies or other homemade portion controlled choices, and lastly, too much ice cream after a day of poor choices…

Back at it, tomorrow is a Monday and it’s the 1st of a month… what could be a better day to start over?

First goal: 199
Reward: manicure (and relief from daily heartburn I am sure!)


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