happy halloween hair

October 31, 2014

My hair was a big hit today!
spideyhair

Wait ’til they see the turkey at Thanksgiving!

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running! turns out it’s fun!

October 5, 2014

So.

Finished the Pittsburgh Great Race 5K last Sunday with my friend.
greatrace
Time: 55:12
Overall, #3,931 of 4,240
Females: #2,414 of 2,651
Females, aged 40-44: #257 of 272

Decided to do another 5K today (just a small local charity one, the Bryon Martini Jr Memorial 5K), by myself, to get a better idea of what I could do and where I’m starting from.
100514-5k
Time: 47:30
Overall, #72 of 149
Females: #37 of 95
Females, aged 40-44: #5 of 9
(32 women of 95 didn’t list their age… so it makes the age division difficult to judge)

I had soooo much fun both weeks! I want to do more and get better! I’ve gotten back on track with lots of walking but I need to add some running into the mix if I want to see that time improve!

my 1st real 5k

September 27, 2014

Sooooooo… it’s been forever since I posted.  Which means I likely have zero readers at this point.

Will that stop me from random posting? Uh, no.

Tomorrow I am doing the Pittsburgh Great Race.  It will be my third 5k but my first that is timed.  I will be walking more that running as the friend I’m doing it with has had various injuries every week since June and we haven’t been running so I don’t expect the time will be anything spectacular.

 

 

I ran! Outside! Really!

April 13, 2014

And the most amazing part?  It wasn’t as hard as I thought it was going to be.

I haven’t done the C25K in forever… I’ve just been walking. Even when I did do any running, it was on the treadmill.  So needless to say, I thought I would be dying after running 90 seconds.

My friend and I met up yesterday and we decided to try Week 3, Day 3 on her app.  We found out after we finished that we had actually accidentally done Week 4, Day 1.  So I ran a total of 16 minutes and I felt like I could have easily done more.  I guess that is my starting point! Yay!

It was easier than the treadmill which I completely do not understand!!!

I felt like freaking Rocky when it was over!

Yay!!!

We have to find a different meetup place for next week since there’s going to be a 5k and half-marathon on that part of the Great Allegheny Passage.

I woke up today to sore thighs, not pain, just sore so it’s all good.

34938vh7u3htd7f

MIA!

April 9, 2014

Well, I have neen quite neglectful of this blog!  Honestly, that was my fear when I started it… that I would be all “rah rah rah” and then lose interest.

I haven’t lost interest completely, just took a minor break. Instead of working hard at getting an A in weight loss I have been more of a C stident in maintainence.

I am at 180 so still 30 pounds from my main goal… i had hoped to reach it by my birthday in July. Still possible but it is going to take some serious work!

A friend of mine at work came into my office yesterday to talk to me about running with her and training in prep for the Dirty Girl Mud Run that she & I are doing on June 14.  Woah! Wake up call! That’s less than 10 weeks away and my exercise for about two months has been just walking… I upped my daily step goal from 10 to 11 thousand but that isn’t enough to help!

She and I are meeting this Saturday for our first training together…

So tomorrow morning my ass will be on the treadmill to see what I can do and how far I have to go… I need to develop an upper body strength workout too. Added benefit, I might develop some muscles to firm up my flappy upper arms.

Lose weight, gain strength. That’s my mantra.

back on track.

March 22, 2014

I had to be so crazy strict to meet that last 4-week Dietbet that as soon as I successfully weighed in I went semi-crazy.  I’ve kept at logging my calories and hitting 10,000 steps a day so the damage isn’t as bad as it could be.  I averaged about 1925 net calorie intake a day which is about my maintenance at this weight or a little above… Like I said, it could be worse.

But today I hit my goals and I’m back on track.


So, to review my last two Quest bars:

Vanilla Almond Crunch. 190 calories, 20 grams protein, 18 grams fiber. Another “good, but nothing so awesome it makes my top three” list.

Double Chocolate Chunk. 160 calories, 20 grams protein, 16 grams fiber. Yum. Yum. Yum! A definite add to the buy list!

I am almost out of my protein powders and my husband is out of his vitamins so I see a Vitacost order including some Quest Bars happening soon-ish!

updates

March 7, 2014

First, the banana oatmeal cake was good.  It stuck to the pan so the next day when I made it again for breakfast and lunch I thought, “oh, I’ll use my mini-muffin pan since it’s non-stick.”  Bad idea… instead of sticking to one big pan that could easily be scraped and washed it stuck to 24 little holes in a pan.

Dietbet.  Yay!  I won $45 and that is pure “profit”.  It was close though.  During this 4 week / 4% bet I had really slacked off.  I was losing weight just not at a rate of 1% a week.  I had to weigh in Wednesday and happened to be off Monday and Tuesday for a four day weekend.  So I spent all four days eating next to no processed food so not a ton of sodium, then I limited to 1,000 calories, drank a ton of water, and made sure I got my 10,000 steps in.  I made my goal.

Yes, I know, 1,000 calories is low but it was fine for four days.  I average about 1,700 – 1,800 normally so I am far from starving!

Quest bars!  I’ve had two more since I worked Wednesday and Thursday.

Chocolate Brownie.  170 calories, 20 grams protein, 19 grams fiber.  Ohhh! These are freaking incredible.  I can’t say enough about how much I liked these.  I think they may have moved firmly into first place for the bars (the peanut butter cups still hold the top spot overall).

Cinnamon Roll.  170 calories, 20 grams protein, 17 grams fiber.  These were good.  Nothing bad to say about them, I’d eat them again.  This is a flavor I might want to try warm since I’ve heard such good things about eating the bars warm.

I don’t know which flavor I’m going to take for my morning today…  But for now, time to get up and get some steps in before work!

Are they really all that? Quest Bars. Yum!

March 2, 2014

So, I recently discovered Quest Bars… OMG!  bars

My November Foodie Penpal sent me a Coconut Cashew bar.  I left it on the kitchen table at work and it disappeared so I didn’t try them then.

They seem to have a cult following!  So I decided to stop at GNC and buy three to try.  First off, the nutrition makes my day… so much fiber and protein!  Since I track calories, protein, and fiber, these are great!  I’m going to review them in the order that I’ve tried them.

Chocolate Peanut Butter.  160 calories, 20 grams protein, 17 grams fiber.  My first Quest Bar.  It was pretty tasty.  I would buy it again.  I was surprised at the softness of the bar, it is kind of malleable.

Chocolate Chip Cookie Dough.  190 calories, 21 grams protein, 17 grams fiber.  And this is the bar that made me into a cult follower too!  It was so good!

Peanut Butter and Jelly. 200 calories, 20 grams protein, 17 grams fiber.  Nothing special, I wouldn’t buy this one again.  It was tasty but not that amazing to be worth 200 calories and almost $3.

At this point, after three days, I was now out of my initial three bars that I purchased…  so no more for a few days.  Come the next week, I stopped into a Vitamin Shoppe on my way home and spent almost $30.

As I continued on my drive home couldn’t resist breaking into the bag and I ate a package of Quest Cravings Peanut Butter Cups.

pbcups_bar_vba_300_01_1

Oh My!!! 240 calories, 20 grams protein, 17 grams fiber.  They are kind of an odd texture, they seem powdery and I found myself worried they would crumble away to dust but I really liked the taste.  Do they taste like a Reese’s Cup?  No, but they are good and I didn’t regret eating them 15 minutes afterward like I would have if I had eaten two Reese’s!!!  (I am so glad I bought two packages!  One is still in my cupboard for a later date)

Lemon Cream Pie.  160 calories, 20 grams protein, 17 grams fiber.  Not my favorite.  When I first bit into it I thought “Lemon Pledge.”  The second bite tasted better, then by the time I finished it, I thought it was okay but I don’t think this would go on my buy again list…

Cookies and Cream.  180 calories, 21 grams protein, 17 grams fiber.  Yum again!  Little chunks of things that taste like chocolate cookies.  Absolutely want this one again!

Strawberry Cheesecake.  160 calories, 20 grams protein, 17 grams fiber.  Honestly, I don’t remember eating this one.  It was Thursday morning and that is an early day to get to work…  Mindful eating? Nope.

Banana Nut Muffin.  170 calories, 20 grams protein, 16 grams fiber.  Pretty good.  Considering how many bananas I eat in general, I don’t think I’ll get this one again because really, more banana stuff?  No thanks!  But it isn’t going on the no list for taste.

I still have five more bars and a pack of peanut butter cups in the cupboard.  Vanilla Almond Crunch, Cinnamon Roll, Chocolate Brownie, Double Chocolate Chunk, another bar of Chocolate Chip Cookie Dough, and one more pack of the Cravings Peanut Butter Cups.

For sure these have entered my diet for now and the future.  I want to try all the flavors and then decide which ones I want to buy as boxes of 12.

chocchipscncbarlargeimage_350_cpb_bar_1

(Two posts, in one day?  Well, I started this one three days ago but didn’t finish it until tonight)

Banana Oatmeal… cake?

March 2, 2014

I am in the home stretch of my current 4 week/4%  Dietbet…  so every calorie has to count this week because I don’t want to lose my money!!!  (I’m doing fine on the six month one because its percentage goals are easier)

Breakfast this morning, I thought about another smoothie like I did yesterday:

smoothie

Then I thought about making the pancakes with 1 banana and 2 eggs, or banana oatmeal cookies.  Then I decided to just create.  So I threw a bunch of stuff into the blender.  It’s in the oven now.  It might be cake:

cake

I hope it’s good since it is breakfast / lunch.  The calories are a bit (!) higher than the smoothie but it is big enough to cut in half and eat half now and half in a couple hours.

I am trying to make sure I eat at least a banana a day because I have been having horrible leg cramps.  Mostly in my left calf but also my toes, and then last night, after having a calf cramp, a couple hours later, a weird ankle cramp too.  So, potassium and making sure I increase my water too.

Speaking of potassium, I saw the demo of the new food label where potassium is going to be required not optional.  I like that part of it.

soup warms you from the inside…

February 15, 2014

soup

Every so often I like to make a big pot of soup for the weekend.  It goes on the stove in the morning on Saturday, by afternoon it is ready.  Whenever I get hungry I’ll have a small bowl or a coffee mug full of soup.  Sunday morning, put it back on the stove, get hungry, eat soup.  Maybe add a different veggie into it or some rice or pasta around dinnertime to change it up a bit.  Monday, take it for lunch for work then have it for dinner.  Tuesday, dump the leftovers off the porch for any animal that wants a taste (three days is my limit for eating the same things over and over!)  Two, three months later, do it again.

Extra awesome side effect?  Two days of rather low calorie consumption.

My average calorie intake is about 1700 calories a day when “dieting”.  About 1400 if I’m being really strict.  So two days of mostly veggie soup dips way below that.

The soup isn’t from a recipe per se.  Today’s version has cabbage, celery, carrots, onions, and green beans in beef broth and I am getting ready to have my first bowl!

Nutritional breakdown, per cup.  It made about 24 cups but I rounded down to 20 just because…

soupdetails


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